Adaptitude

Take a look at some of the insights from the book.

1. What You’ve Carried

Before you can grow, you have to unpack.
We begin with honesty. Not a motivational poster — but a mirror. This is about recognising the emotional weight, old language, inherited anger, and belief systems that have shaped your reactions. The first step? Awareness. And the courage to face your own reflection without flinching.

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2. Who You’ve Become

You are not your past, but you’ve been built by it.
Now we explore the impact. How circumstances and unconscious patterns have quietly written the script you’ve been living. We get real about control, approval, distraction, self-doubt, and that ever-whispering imposter. This chapter is about decoding why you do what you do — and how others see it.

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3. What You’ve Been Avoiding

Growth begins where denial ends.
This is the hard middle. The section that holds up the truth like a torch. Here, you stop numbing and start noticing — your addictions to comfort, certainty, and your own story. The invitation? To sit in the discomfort long enough to actually learn from it. This is the bridge from awareness to action.

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4. What You Could Become

The future doesn’t arrive — it’s built.
Now, we begin reconstruction. Not magical thinking. Not “believe and receive.” This is real-world resilience. Clarity. Discipline. Self-accountability. You begin crafting the foundations of a future that’s not just hoped for — but earned, shaped, and lived. You stop waiting and start working.

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5. What You’re Here to Leave Behind

You’re not just changing — you’re becoming.
This is the legacy chapter. Not in terms of wealth or success — but who you are when no one’s watching. The human you’re evolving into. The patterns you break for the next generation. The clarity you give others by having dared to do the work yourself.